Balance & ME

Shauntavia Carter

Balance and ME is a guiding companion for the modern woman who is pulled in every direction from partner, mother, professional daughter, friend -yet still longs to reconnect with the woman she is at core. Blending practical tools with heartfelt wisdom, this book explores what true balance really means and how women can reclaim it without guilt, burnout, or losing themselves in the role they serve.

Through relatable stories, reflective exercises, and honest conversations, Balance and ME helps women recognize the invisible pressures they carry, redefine what a fulfilling life looks like, and create space for joy, rest, and self-worth. It encourages women to show up as loving partners and powerful individuals, while honoring their mental, emotional, and spiritual needs.